Learn a very simple and effective asana, which has to be done in sitting position. It helps to increase the concentration power, and aids relaxation. Check out the video to know how to do this asana.
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Yogendra Pranayam VI – Prolonged Inhalation(Puraka)
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of prolonged inhalation. It improves the lung capacity and aids in relaxation of heart.
