Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity and also improves concentration and breathing functions.
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Researchers have found out that sitting at one place for long periods of time leads to several health concerns. You don’t have to invest too much of time and energy to ward off the evils of sitting too much. All you need is to stand up and walk around at every chance! Staying seated at […]
