Are you stressed? Simple yogic steps of Kapal Randhra Dhauti will help you relax. Watch the video to know how to perform this yoga.
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Fitness & exercise
Stith prarthanasana – Standing still prayer pose
Start any exercise or yoga with Stitha Prarthanasana. It helps to calm and relax your mind and improves concentration, thus making you ready for the further action or yoga.
