Achieve inner peace and bring your sense under control through this Meditation Exercise. It is a gesture that allows a person to get detached from the chaos of the outer existing world and improves concentration.
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Fitness & exercise
Suptavakrasana – Twisting posture
An asana which stretches the lumbar vertebra and improves blood circulation in the lower back region. Person with slip disc, spondylolisthesis and knee pain have to avoid this posture.
