Achieve inner peace and bring your sense under control through this Meditation Exercise. It is a gesture that allows a person to get detached from the chaos of the outer existing world and improves concentration.
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Yogendra Pranayam II – Intercostal Costal Breathing
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity. It is also beneficial in treating stress related disorders.
