Bhujangasana also referred as cobra pose, stretches the spine, strengthens the back and arms and is very useful for your eyes. To know more benefits, go ahead and watch the video.
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Spinning as a form of exercise
A part of every gymnasium’s repertoire these days, cycling is indeed a great way to maintain one’s fitness, and exercise key muscle groups. A great new way of exercising indoors, either alone or in a group- Just spin away!! Here are a few advantages of spinning: Exercises the Buttocks Exercises the Quadriceps Exercises the Hamstrings […]
