Bhujangasana also referred as cobra pose, stretches the spine, strengthens the back and arms and is very useful for your eyes. To know more benefits, go ahead and watch the video.
Related Articles
Fitness & exercise
Utkatasana – Chair Pose
A short video which shows a simple but powerful yoga pose that strengthens the legs, back, arms, abs and even the organs. It boosts the immune system, but be careful if you have hip or knee problems.
