The liver is one of the most important organs in our body. It is responsible for a variety of functions ranging from breaking down hemoglobin, producing bile to digest the food we eat, storing fats, supplying glucose when the body needs, among several others. Every day, the liver is exposed to several toxins in the form of foods we eat and drink. It is important to give the liver a break and detoxify it to keep it in optimum health. Here is a list of some foods that are the best to help you cleanse your liver:
Beetroots
Beetroots help the liver to enhance its overall functioning. It is filled with plant flavonoids and antioxidants that help to flush out the toxins from the liver.
Spinach
Spinach contains huge amounts of glutathione that is one of the most effective substances in detoxifying the liver.
Grapefruit
Grapefruit contains huge amounts of glutathione, the liver cleansing enzyme. It also has several antioxidants that help produce the liver cleansing enzyme.
Citrus Fruits
Fruits like lemon, tomatoes contain high amounts of vitamin C. This vitamin, along with several antioxidants in the citrus fruits, helps in the production of enzymes that help clean the liver.
Cabbage
Cabbage contains glucosinolates, which is used to produce isothiocyanate. These isothiocyanates provide detoxifying enzymes to the liver.
Turmeric
Turmeric is very helpful in flushing out dietary carcinogens. In doing so, it greatly assists the liver in its work and also cleanses it.
Garlic
Garlic is a rich source of allicin and selenium. The two compounds are of great help in flushing out toxins form the liver. Garlic is also loaded with sulphur. Sulphur helps activate enzymes responsible for liver cleansing.
Apples
Apples are rich in pectin, an enzyme that flushes out toxins from the digestive tract. Pectin is also a great helper to the liver in the process of toxin removal.
Walnuts
Walnuts contain high amounts of arginine and omega 3 fatty acids which aid the liver in the normal cleansing action.
Green tea
Green tea is full of antioxidants, especially catechins that are extremely liver-friendly. They help the liver in its work, thereby reducing the stress upon it.
Olive oil
Olive oil, flax-seed oil, and other similar cold pressed oils provide a liquid base for the body to suck up toxins. This is greatly helpful to the liver.
Whole grains
Wholegrains like quinoa, millet, wheat, and grains rich in gluten content increase the enzyme production by the liver that helps in flushing out the toxins better.
