Make your back muscles flexible with dhanurasana. The Bow Pose expands the chest which allows the lungs to expand more fully and mobilizes the entire spinal column.
Related Articles
Fitness & exercise
Tips to flatten a bloated tummy
Abdominal bloating is an ugly condition causing physical discomfort. It is caused by the gas that accumulates inside you and wrecks havoc with the way you look and feel! The good news here is that abdominal bloating is a condition that can easily be avoided. Here’s how: Avoid constipation: Bloating happens when you are too […]
