Relax yourself with dradhasana. By lying passively on the right side, favors emptying of the stomach and make breathing movements easier and improves digestion.
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Fitness & exercise
Talasana I – The Palm Tree Pose
“An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.”
