Start any exercise or yoga with Stitha Prarthanasana. It helps to calm and relax your mind and improves concentration, thus making you ready for the further action or yoga.
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Ardha Matsyendrasana – The Half Spinal Twist Pose
An asana that increases oxygen supply to the lungs and a posture which twist and stretch the spine, stimulating the glands in our body thus boosting the immune system.
