Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
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Fitness in your palms: Most popular fitness apps
A minimum of 30 minutes of exercise everyday is what the experts recommend. How you achieve that goal is your lookout. Whether you are a gym fanatic, occasional exerciser or a recently reformed couch potato, there is a fitness app for each one of you! Mobile phones have and application for anything and everything. Fitness […]
