Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
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A Little sunshine to brighten up your sweet world
Until now, one believed that vitamin D is essential for the body to keep the bones strong and healthy. Recent studies also have shown how vitamin D can keep blood pressure under control. But the latest and most interesting finding is how vitamin D can help prevent diabetes. Based on observations on several studies, researchers […]
