Pose yourself in shape of a mountain. This is nothing but parvatasana. Check out the different steps in performing parvatasana.This asana improves blood circulation in spine and much more.
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Karnadhauti – Ear cleaning
Want to avoid ear problems? Try this out! Karna Ranhradhauti is a yoga cleansing technique, which improves the functional capacity of ears. It helps to draw out any blockages from these tubes.
