Pose yourself in shape of a mountain. This is nothing but parvatasana. Check out the different steps in performing parvatasana.This asana improves blood circulation in spine and much more.
Related Articles
Fitness & exercise
Talasana I – The Palm Tree Pose
“An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.”
