Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
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Fitness trackers : The new innovations
If you want to be healthy and fit then use one of these wearable gadgets on your wrist to record the number of steps you take in a day. They let you know the intensity of your activities to show you how many calories you have managed to burn. In fact, these innovative devices do […]
