Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
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Fitness & exercise
Vakrasana – Twist posture
Check out the video to know how to do the twist posture. Get relief from backache with vakrasana. In this asana you will be twisting your upper body. It helps in reducing the flab on lateral side of abdomen.
