Having breathing trouble, you can try makarasan yoga. This video shows step wise description of doing it and the benefits of it. Watch the video now to get rid of breathing problems!
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Amazing facts about the spine
We are born with 33 bones in our vertebrae. As adults, we are left with only 26 of them; 4 of the bones fuse to form the tailbone and 5 fuse to become the back of the pelvis. The spine contains more than 120 muscles, 220 ligaments, and 100 joints. Spinal problems are the leading […]
