“Mukatasana or the liberating pose helps in stabilizing the sexual energy because of the position of the feet with respect to the genitals. It also helps to maintain blood pressure relieve chronic constipation”
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Chakrasana – The Wheel Pose
An asana to strengthen internal organs & improve spine flexibility. It is advised to avoid chakrasana in people suffering from slipped disc, duodenal ulcer, hernia and cardiac complaints.
