The ultimate pose; Padamasana, is the base of any asana. Padamasana is the preparatory asana for pranayams. It helps in physical and mental relaxation. Avoid it if you have ankle or knee injury.
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Fitness & exercise
Swastikasana – Auspicious pose
Learn about swastikasana which is particularly useful for meditation and concentration. It is helpful for those suffering from varicose veins, tired and aching muscles in the legs.
