Are you obese? Want to reduce weight? Paschimottanasana is beneficial for obese people, and it also relieves lower backache. Check out the video to know the benefits of this asana and how to do it.
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Dance your way to good health!
Let’s face it, not everybody loves to work-out or go to the gym to exercise, not everybody loves walking and some do it merely as a chore rather than a way to stay fit and stay in shape. Dancing can seriously be a boon for this kind of people who hate to exercise but love […]
