Are you obese? Want to reduce weight? Paschimottanasana is beneficial for obese people, and it also relieves lower backache. Check out the video to know the benefits of this asana and how to do it.
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Sedentary lifestyle and health risks
More commonly known as the ‘sitting disease,’ a sedentary lifestyle is the disguised trap of comfort we have constructed. Having eliminated all opportunities which would require us to physically exert ourselves, we have given in to the world of technology – washing machines for laundry, vacuum for cleaning, computers for almost every thinkable job, television […]
