Are you obese? Want to reduce weight? Paschimottanasana is beneficial for obese people, and it also relieves lower backache. Check out the video to know the benefits of this asana and how to do it.
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Fitness & exercise
Sukhasana – A pleasant pose
Check out the video and enjoy the benefits and relaxation of Sukhasana. It is one of the popular poses for meditation and teaches you to adopt the proper posture while sitting.
