Are you obese? Want to reduce weight? Paschimottanasana is beneficial for obese people, and it also relieves lower backache. Check out the video to know the benefits of this asana and how to do it.
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Fitness & exercise
Bhujangasana – The cobra pose
Bhujangasana also referred as cobra pose, stretches the spine, strengthens the back and arms and is very useful for your eyes. To know more benefits, go ahead and watch the video.
