An asana which stretches the lumbar vertebra and improves blood circulation in the lower back region. Person with slip disc, spondylolisthesis and knee pain have to avoid this posture.
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Fitness & exercise
Garudasana – The eagle pose
Watch the video to learn about Garudasana also known as Eagle Pose that improves balance, focus and stretches your upper back, shoulders and outer thighs.
