An asana which stretches the lumbar vertebra and improves blood circulation in the lower back region. Person with slip disc, spondylolisthesis and knee pain have to avoid this posture.
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If you want to be healthy and fit then use one of these wearable gadgets on your wrist to record the number of steps you take in a day. They let you know the intensity of your activities to show you how many calories you have managed to burn. In fact, these innovative devices do […]
