Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It is beneficial for respiration and improves digestive functions.
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Fitness & exercise
Yastikasana – Upward Stretch Posture
Yastikasana is very useful for youngsters. Yastik means a stick. This asana stretches the entire body followed by complete relaxation. It helps to increase height and relieve backache.
