“An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.”
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Dancing is good for health
The various health benefits are listed below: It increases lots of endurance and stamina. As there is increased activity levels that are required for dancing. Dancing needs a lot of practice. When a person practices, the heart rate of the person increases due to the exercise involved. This in turn increases the ability of the […]
