“An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.”
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Candle Gazing – A Meditation Technique
Not able to concentrate? Try candle gazing! A method of meditation which involves concentrating on a single point of candle flame, to develop concentration and strengthening the eyes.
