“An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.”
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Fitness & exercise
Swastikasana – Auspicious pose
Learn about swastikasana which is particularly useful for meditation and concentration. It is helpful for those suffering from varicose veins, tired and aching muscles in the legs.
