“An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.”
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Losing weight is not easy. It is a constant struggle of mind and body. Mentally you have to resist all those goodies that you have been eating since childhood and physically you have to gear up to perform some of the exercises and movements that you never thought you will ever perform. However, if the exercises […]
