Know why your blood sugar levels fluctuate. Few easy tips to control blood sugar levels. Keeping your blood sugar level within your target range can help you live a long and healthy life.
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Cholesterol – There is a good side to it too!
Cholesterol for the body comes from two main sources; the liver and the food that we eat. Cholesterol is so important for the body that the liver produces about 1000 milligrams of cholesterol every day. The extra cholesterol from the food is not really needed and this is what adds up to the health risks. […]
