Know why your blood sugar levels fluctuate. Few easy tips to control blood sugar levels. Keeping your blood sugar level within your target range can help you live a long and healthy life.
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Diet, nutrition & food
Fruit diet can be dangerous
Fruits are healthy and provide lots of nutrition, vitamins, antioxidants, carbohydrates, fibre and bioflavanoids to the body.These things together protect your body from different health conditions and heart disease. However if you only eat fruit, you miss many other essential nutrients such as fats and protein. This can upset your stomach and lead to indigestion. Hence it is very important […]
