Viparita Karani is perfect yoga posture for athletes. Its benefits are improved circulation; relief from back pain, sore feet and a calm mind. It is useful for people with cardiovascular problems, insomnia. To know more check out the video.
Related Articles
Fitness & exercise
Dhanurvakrasana – The Bow Pose
Make your back muscles flexible with dhanurasana. The Bow Pose expands the chest which allows the lungs to expand more fully and mobilizes the entire spinal column.
