Viparita Karani is perfect yoga posture for athletes. Its benefits are improved circulation; relief from back pain, sore feet and a calm mind. It is useful for people with cardiovascular problems, insomnia. To know more check out the video.
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Shavasana – Corpse pose
Shavasana is usually the last pose done in a yoga. It is also called final relaxation. Check out the video and help yourself to get refreshed and destressed.
