Viparita Karani is perfect yoga posture for athletes. Its benefits are improved circulation; relief from back pain, sore feet and a calm mind. It is useful for people with cardiovascular problems, insomnia. To know more check out the video.
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Trikonasana – Triangle Pose
Want a healthy digestive system? Practise trikonasana, and get a healthy digestive system. It helps to build up strength in the lower back and upper legs. It is good for sense of coordination and sense of balance and helps improve digestion.
