Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity. It is also beneficial in treating stress related disorders.
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Ardha Matsyendrasana – The Half Spinal Twist Pose
An asana that increases oxygen supply to the lungs and a posture which twist and stretch the spine, stimulating the glands in our body thus boosting the immune system.
