Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity and also improves concentration and breathing functions.
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Walk for a better life!
Exercising is very important for a healthy body. It keeps several diseases at bay. Experts suggest that a minimum of 30 minutes should be carved out of our daily schedules for exercising. This doesn’t necessarily mean going to the gym and heavy workouts; a simple walk can be a life saver too. Brisk walking for […]
