Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
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Fitness & exercise
Hasta Padangushtasana III- Lying down variation
“Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.”
