Are you stressed? Simple yogic steps of Kapal Randhra Dhauti will help you relax. Watch the video to know how to perform this yoga.
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Diabetes, heart disease, depression, and hypertension. Have you heard of the old adage – what kills can also cure? Lifestyle is also the solution to these problems. Hypertension is increased pressure in the blood vessels affecting blood flow in the body. Ideal reading is 120/80 mm of Hg. A blood pressure reading higher than 139/89 […]
