Want to avoid ear problems? Try this out! Karna Ranhradhauti is a yoga cleansing technique, which improves the functional capacity of ears. It helps to draw out any blockages from these tubes.
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Fitness & exercise
Matsyasana
Body ache is most often caused due to wrong posture. Improve your posture by performing matsyasana. It also strengthens the muscles of the upper back and the back of the neck.
