Want to avoid ear problems? Try this out! Karna Ranhradhauti is a yoga cleansing technique, which improves the functional capacity of ears. It helps to draw out any blockages from these tubes.
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Fitness & exercise
Vajrasana – Thunderbolt Pose
Vajarasana can be done immediately after taking food. It helps you move your blood, and energy, towards the upper body and head. It makes the body exceptionally strong,healthy and aids in your digestion.
