Body ache is most often caused due to wrong posture. Improve your posture by performing matsyasana. It also strengthens the muscles of the upper back and the back of the neck.
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Walk for a better life!
Exercising is very important for a healthy body. It keeps several diseases at bay. Experts suggest that a minimum of 30 minutes should be carved out of our daily schedules for exercising. This doesn’t necessarily mean going to the gym and heavy workouts; a simple walk can be a life saver too. Brisk walking for […]
