An asana specifically for lower extremities. Practicing this asana helps in circulation of the lower extremities. People with severe arthritis and vertigo should avoid this asana.
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Fitness & exercise
Parvatasana II – The Mountain pose
Pose yourself in shape of a mountain. This is nothing but parvatasana. Check out the different steps in performing parvatasana.This asana improves blood circulation in spine and much more.
