An asana specifically for lower extremities. Practicing this asana helps in circulation of the lower extremities. People with severe arthritis and vertigo should avoid this asana.
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Fitness & exercise
Trikonasana – Triangle Pose
Want a healthy digestive system? Practise trikonasana, and get a healthy digestive system. It helps to build up strength in the lower back and upper legs. It is good for sense of coordination and sense of balance and helps improve digestion.
