Pose yourself in shape of a mountain. This is nothing but parvatasana. This asana improves blood circulation in spine. To know more about the parvatasana and its benefits, check out the video.
Related Articles
Fitness & exercise
Meditation and Relaxation
Process of meditation: It entails three stages: Concentration Meditation Enlightenment or absorption Meditation is a fantastic relaxation tool that comes for free. Today, we need relaxation because of our hectic lifestyles. In today’s world the most of the people have a lot of ambitions and goals which they want to achieve as fast as possible […]
