Pose yourself in shape of a mountain. This is nothing but parvatasana. This asana improves blood circulation in spine. To know more about the parvatasana and its benefits, check out the video.
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Fitness & exercise
Vakrasana – Twist posture
Check out the video to know how to do the twist posture. Get relief from backache with vakrasana. In this asana you will be twisting your upper body. It helps in reducing the flab on lateral side of abdomen.
