Pose yourself in shape of a mountain. This is nothing but parvatasana. This asana improves blood circulation in spine. To know more about the parvatasana and its benefits, check out the video.
Related Articles
Fitness & exercise
Yogendra Pranayam IV – Diaphragmatic Breathing
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It aids in relaxation of heart and also improves digestion, concentration and breathing functions.
