Pose yourself in shape of a mountain. This is nothing but parvatasana. This asana improves blood circulation in spine. To know more about the parvatasana and its benefits, check out the video.
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Pawanmuktasana – To uplift digestive functions
Constipated? Get relief from constipation, gases with help of pawanmuktasana. This video will focus on pawanmuktasana, which improves digestion and is also beneficial for genitourinary system.
