Pose yourself in shape of a mountain. This is nothing but parvatasana. Check out the different steps in performing parvatasana.This asana improves blood circulation in spine and much more.
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Fitness & exercise
Matsyasana
Body ache is most often caused due to wrong posture. Improve your posture by performing matsyasana. It also strengthens the muscles of the upper back and the back of the neck.
