Pose yourself in shape of a mountain. This is nothing but parvatasana. Check out the different steps in performing parvatasana.This asana improves blood circulation in spine and much more.
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With the widespread exposure to well-toned celebs and absolutely perfect looking plastic doll-like models everywhere, people have actually begun to work out on a daily basis, even going to the extremes. Nowadays it is hard to find people who don’t care about their bodies. Gyms are the new hotspots. Parks have people jogging, strolling, and […]
