Pose yourself in shape of a mountain. This is nothing but parvatasana. Check out the different steps in performing parvatasana.This asana improves blood circulation in spine and much more.
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Fitness & exercise
Konasana III
“Learn about Konasana for a strong flexible spine practice. The asana stretches the sides of the spine and tones your arms, legs and abdominal organs. It also corrects the body postures.”
