Constipated? Get relief from constipation, gases with help of pawanmuktasana. This video will focus on pawanmuktasana, which improves digestion and is also beneficial for genitourinary system.
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Fitness & exercise
Virasana – Hero Pose
Watch the video to know a basic posture, excellent for meditation. It increases flexibility of the legs by stretching the knees, ankles, thighs and feet. Avoid if you have an injured knee or ankle.
