Start any exercise or yoga with Stitha Prarthanasana. It helps to calm and relax your mind and improves concentration, thus making you ready for the further action or yoga.
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Yogendra Pranayam IV – Diaphragmatic Breathing
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It aids in relaxation of heart and also improves digestion, concentration and breathing functions.
