“An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.”
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Getting your blood pressure to stop pressurising
Sustained levels of pressure of 140/90 mm of Hg or above is a chronic state and needs medical intervention or it may result in a lot of serious complications. Your doctor will prescribe you medicines to keep your BP under control. Along with medicines you should also put in some personal efforts to keep your […]
