“An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.”
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Walk for a better life!
Exercising is very important for a healthy body. It keeps several diseases at bay. Experts suggest that a minimum of 30 minutes should be carved out of our daily schedules for exercising. This doesn’t necessarily mean going to the gym and heavy workouts; a simple walk can be a life saver too. Brisk walking for […]
