“An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.”
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Fitness & exercise
Sukhasana – A pleasant pose
Check out the video and enjoy the benefits and relaxation of Sukhasana. It is one of the popular poses for meditation and teaches you to adopt the proper posture while sitting.
