Viparita Karani is perfect yoga posture for athletes. Its benefits are improved circulation; relief from back pain, sore feet and a calm mind. It is useful for people with cardiovascular problems, insomnia. To know more check out the video.
Related Articles
Fitness & exercise
Click! Pop! What is your knee trying to tell you?
Did you know that calling a person to be ‘no larger than bee’s knee’ meant that he/she was very short? Bees also have knees which do not have kneecaps. They contain femur and tibia. When you want to understand the problems in your knee, you should also be versed with its structure. There are four […]
