Viparita Karani is perfect yoga posture for athletes. Its benefits are improved circulation; relief from back pain, sore feet and a calm mind. It is useful for people with cardiovascular problems, insomnia. To know more check out the video.
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Utkatasana – Chair Pose
A short video which shows a simple but powerful yoga pose that strengthens the legs, back, arms, abs and even the organs. It boosts the immune system, but be careful if you have hip or knee problems.
