Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It aids in relaxation of heart and also improves digestion, concentration and breathing functions.
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Sustained levels of pressure of 140/90 mm of Hg or above is a chronic state and needs medical intervention or it may result in a lot of serious complications. Your doctor will prescribe you medicines to keep your BP under control. Along with medicines you should also put in some personal efforts to keep your […]
