An asana to strengthen internal organs & improve spine flexibility. It is advised to avoid chakrasana in people suffering from slipped disc, duodenal ulcer, hernia and cardiac complaints.
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Fitness & exercise
Ardha Matsyendrasana – The Half Spinal Twist Pose
An asana that increases oxygen supply to the lungs and a posture which twist and stretch the spine, stimulating the glands in our body thus boosting the immune system.
