Watch the video to learn about Garudasana also known as Eagle Pose that improves balance, focus and stretches your upper back, shoulders and outer thighs.
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Losing weight is not easy. It is a constant struggle of mind and body. Mentally you have to resist all those goodies that you have been eating since childhood and physically you have to gear up to perform some of the exercises and movements that you never thought you will ever perform. However, if the exercises […]
