Watch the video to learn about Garudasana also known as Eagle Pose that improves balance, focus and stretches your upper back, shoulders and outer thighs.
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Yoga to strengthen women’s life
Everyone expects from a women for all their necessities. The husband needs to go to office and she has to prepare for this, the son or daughter needs to go to school, tiffin needs to be packed, and the in-laws need her attention for the morning tea and breakfast. Along with this she has to rush […]
