Watch the video to learn about Garudasana also known as Eagle Pose that improves balance, focus and stretches your upper back, shoulders and outer thighs.
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What to do after a joint dislocation
Dislocation is most common in the shoulders and after that in the fingers. Other places where joints get dislocated are the elbows, knees, and hips. The problem with dislocation is that once a joint has been dislocated then it is likely to get repeatedly dislocated if proper care is not taken. If the bone has […]
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