Body ache is most often caused due to wrong posture. Improve your posture by performing matsyasana. It also strengthens the muscles of the upper back and the back of the neck.
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Fitness & exercise
Talasana IV – The Palm Tree Pose
“An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.”
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