Body ache is most often caused due to wrong posture. Improve your posture by performing matsyasana. It also strengthens the muscles of the upper back and the back of the neck.
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Fitness & exercise
Vakrasana – Twist posture
Check out the video to know how to do the twist posture. Get relief from backache with vakrasana. In this asana you will be twisting your upper body. It helps in reducing the flab on lateral side of abdomen.
