Start any exercise or yoga with Stitha Prarthanasana. It helps to calm and relax your mind and improves concentration, thus making you ready for the further action or yoga.
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A part of every gymnasium’s repertoire these days, cycling is indeed a great way to maintain one’s fitness, and exercise key muscle groups. A great new way of exercising indoors, either alone or in a group- Just spin away!! Here are a few advantages of spinning: Exercises the Buttocks Exercises the Quadriceps Exercises the Hamstrings […]
