Start any exercise or yoga with Stitha Prarthanasana. It helps to calm and relax your mind and improves concentration, thus making you ready for the further action or yoga.
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What to do after a joint dislocation
Dislocation is most common in the shoulders and after that in the fingers. Other places where joints get dislocated are the elbows, knees, and hips. The problem with dislocation is that once a joint has been dislocated then it is likely to get repeatedly dislocated if proper care is not taken. If the bone has […]
