Learn about swastikasana which is particularly useful for meditation and concentration. It is helpful for those suffering from varicose veins, tired and aching muscles in the legs.
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First steps to fitness
Physical fitness is a must to enjoy a healthy lifestyle. So, what is fitness? It is the ability of the body to perform physical activities, without added stress. Many elements contribute to the overall fitness levels of the body such as muscular strength, aerobic fitness, flexibility, muscular endurance and body composition. A good fitness program […]
