“An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.”
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Fitness & exercise
Yoni Mudra – Meditation Exercise
Achieve inner peace and bring your sense under control through this Meditation Exercise. It is a gesture that allows a person to get detached from the chaos of the outer existing world and improves concentration.
