Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity. It is also beneficial in treating stress related disorders.
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Spinning as a form of exercise
A part of every gymnasium’s repertoire these days, cycling is indeed a great way to maintain one’s fitness, and exercise key muscle groups. A great new way of exercising indoors, either alone or in a group- Just spin away!! Here are a few advantages of spinning: Exercises the Buttocks Exercises the Quadriceps Exercises the Hamstrings […]
