Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It is beneficial in developing respiratory organs and equalizes body temperature.
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More commonly known as the ‘sitting disease,’ a sedentary lifestyle is the disguised trap of comfort we have constructed. Having eliminated all opportunities which would require us to physically exert ourselves, we have given in to the world of technology – washing machines for laundry, vacuum for cleaning, computers for almost every thinkable job, television […]
