Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It is beneficial in developing respiratory organs and equalizes body temperature.
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The slipped disc
The spine is made of 26 vertebrae (bones) and between these bones there are discs that absorb the shock when we walk, exercise, lift, or twist so that the vertebrae (bones) remain protected and safe. Each of these discs has two parts; the inner part is soft while the outer part is tough to take […]
