Are you obese? Want to reduce weight? Paschimottanasana is beneficial for obese people, and it also relieves lower backache. Check out the video to know the benefits of this asana and how to do it.
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Paryankasana – The Couch Pose
This video will show Paryankasana, which may not seem so comfy but it offers a tremendous opening when done. This pose is beneficial for asthma and various lung conditions.
