The video will teach you the right way to do tratak kriya. Trataka means to gaze steadily at a fixed point. It helps to decrease stress, anxiety, anger, and frustration and improves concentration.
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Hasta Padangushtasana I- Head to Toe Pose
Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
