Learn a very simple and effective asana, which has to be done in sitting position. It helps to increase the concentration power, and aids relaxation. Check out the video to know how to do this asana.
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Yogendra Pranayam IX – Alternating Breathing(Anulom Vilom)
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It is beneficial in developing respiratory organs and equalizes body temperature.
