Ekpadasana, belongs to the balancing group of posture also known as Anti aging exercises. It acts on the nervous action. It improves the memory, concentration and strengthens the legs muscles.
Related Articles
Fitness & exercise
Ardha Matsyendrasana – The Half Spinal Twist Pose
An asana that increases oxygen supply to the lungs and a posture which twist and stretch the spine, stimulating the glands in our body thus boosting the immune system.
![Ringworm [Scalp]](https://moho.loopshell.com/read/wp-content/uploads/2022/01/Ringworm-Scalp-300x300.png)
