Ekpadasana, belongs to the balancing group of posture also known as Anti aging exercises. It acts on the nervous action. It improves the memory, concentration and strengthens the legs muscles.
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Fitness & exercise
Talasana II – The Palm Tree Pose
An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.
